Oh gosh, it’s different in so many ways! The foundations and the exercises have been strategically created and ordered to build on one another in a way that makes your mind and body work as a system.
For example, you can’t jump into positive affirmations or guided meditation without understanding fundamentally how the brain works and how it DIRECTS your birth experience! Similarly, you can’t jump into birth yoga or whatever physical exercises without understanding how the body works during birth, and why and how some bodies can work more efficiently and effective during birth than the others.
Comparing to any antenatal classes or hypnobirthing courses, this course is also very different. It doesn’t only gives you the knowledge of birth, more importantly, it teaches you the science behind a natural, shorter, and less painful birth, with the aim to help you achieve just that! It’s so much more than just a hypnobirthing course. A normal hypnobirthing course mainly focuses on the mind and rarely talks about the body (except simply telling you that staying upright is good for birth), but this course teaches you so much more. It trains both your body and your mind, so that they work efficiently and effectively with each other. I also combine the approaches of hypnobirthing with active birth, and plus pregnancy fitness, hypnosis, and NLP. So it’s really a comprehensive, profound course that makes rapid change possible.
Lastly, comparing to an in-person course, this course is so much more “user-friendly”. You can study the whole course at your own pace, revisit any parts of the course anytime you need to, and follow the step-by-step instruction to prepare your birth every single day. Any questions you have, you can ask me directly inside the private Facebook group, and I will answer the question timely so that there’s nothing blocking your way. I honestly because online learning is the most efficient and effective form of learning, and it can lead to great results very quickly. All you need to have is the commitment to go through the course, and take action!