FREE Postnatal Body Healing Workshop: Let Your Body Shine Through Postnatal Yoga

Both Postnatal & Pregnant Mothers Welcome!

This Powerful Workshop Will Help You

  • Rejuvenate your body & mind after birth
  • ​Establish core awareness and strengthening
  • Ease of mobility in Lower Back, Hips & Shoulders
  • Improve Pelvic Floor Strengthening & Awareness
  • ​Back and Abdominal Strengthening
  • ​Relax and Rejuvenate Your Energy
ABOUT SABA
Instagram @ZenActiveBirth
Pre- & Postnatal Yoga Expert
Postnatal Body Healing Expert
Pelvic Floor Healing Expert
Global Citizen (India, U.S., Singapore, UAE)

Over 16 years of experience in practicing yoga and teaching over 8 years of Ashtanga Yoga, pregnancy and postpartum yoga.

A mother to her 3 yo son, Saba’s expertise in yoga helped her keep her strength and stamina during pregnancy by practicing yoga regularly, and later on heal her body with the practice of yoga and the breath. 

Saba is certified pre and post natal yoga teacher from The Yoga Institute in Mumbai, India (800hr) and her deep experience emerged in the Ashtanga yoga after practicing with Sharath Jois over 8 years in Mysore, India, made her deeply rooted in the essence of yoga and understanding the body needs.

After her natural birth to her first baby, Saba developed passion for healing for all women during their postpartum especially the pelvic floor as it is the gate for the baby’s birth. 

Saba is certified in the pelvic floor anatomy and function and uses yogic techniques and breathing to tone the pelvic floor and use tools in the daily life of the mother to help her heal her postpartum body.

Growing up as an expat in UAE, Saba’s nomadic nature led her to travel the world and learn from teachers and leaders of different expertise in the US, Singapore, Europe and India to accumulate the wisdom between the west and east and now settled in U.A.E to teach her community and globally all mothers from all background.

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